Working with me

I work with all of my clients on a month-to-month basis. My offerings range from app-based programming, for those who need less support but would like individualized workout programs, to meeting several times a week.

It all depends on how much support you desire and what you can commit to—keeping in mind we can adjust as we go. I provide brief daily check-ins and offer a wide variety of session types depending on where you need the most support.

Self-Guided/App Based Programs

I have developed specialized programs for a wide variety of movement abilities and fitness goals (e.g. for seniors, weight loss, athletic performance) that meet you at the level of your ability and progress from there. This is a budget-friendly option for those have the motivation to be consistent, but who desire safe, effective, and well-rounded workout programs.

Semi-Online Coaching

I offer coaching for those who prefer a more hands on coaching experience while still completing most of their workouts independently. This option includes meeting once a month in person (or virtually), a custom app-based workout programs that I review and update each month, and daily wellness coaching. This is great for anyone who wants a customized workout program and a consistent source of support and accountability.

In Person Coaching

I offer in person coaching at Prevail Strength x Movement in Madisonville, Ohio for those who want individualized, hands-on support. This option also includes a customized app-based program to use for independent workouts. This is a great option for anyone who has more specific goals in mind, desires real-time coaching, or who would benefit from the extra accountability.

My Methods

Strength and Mobility - Range of motion alone will not protect your body from injuries. Strength alone will not protect your joints or enhance your performance. The methods I use are meant to build strength through your body's full range of motion to help prevent injuries and have you performing at your best.

Balance and Symmetry - The muscles in your body are meant to work together as on cohesive unit. Over time, your body has been thrown around so much that it has lost its natural symmetry. We will work together to get you back in balance and moving how you are meant to move.

Food as Medicine - There is no one size fits all diet that works for everyone. Different people react differently to all sorts of foods. We will work to zero in on what will have you feeling your best, balanced with foods that you enjoy so it can be a sustainable diet for you.

Lifestyle management - We will work together to develop the structure, routine, and habits that work best for YOU. This can include helping you with feeling overwhelmed in the kitchen or the grocery store, learning simple stress reduction techniques like mindfulness, or simply finding ways to fit everything into your schedule without feeling overwhelmed.